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Welcome to Gluten Free Food List !

 

 

If You are reading this than you probably suffer from gluten intolerance!

 

  • Or do you suspect that You are glucose intolerant?

  • But how do You know if You are gluten intolerant?

  • How to test Yourself at home?

  • How to test Yourself in hospitali?

  • How should Your diet look like?

  • What recipes do You need to follow if you are gluten intolerant?

  • And what is gluten intolerance?

 

 

Find the answers to all these questions and live healthy with no problems from gulten intolerance.

 

 

 

Lets start first with the most important question !

 

Are you qluten intolerant ?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  • How to test Yourself at home?

  • How to test Yourself in hospitali?

 

 

 

Are you gluten intolerant

 

Gluten is a protein component of wheat . He is a binder , which means that the ingredients keeps sticking together. If the flour woulds  not contain gluten , bread would be like pancakes .

According to the Chicago University and its Center for celiac disease , there are over 300 different symptoms of celiac disease .

 

Here is a list of the most common symptoms  :

 

  • inflatable abdominal pain

  • chronic diarrhea or constipation

  • disorders of the liver

  • pale and very smelly stool

  • anemia that does not respond to iron therapy

  • fatigue

  • joint pain

  • tingling in the legs

  • pallor in the mouth

  • skin rash called dermatitis herpetiformis ( DH )

  • peripheral neuropathy

  • psychiatric disorders such as depression and anxiety

 

Abdominal pain and pale stool are the most obvious symptoms . Keep in mind , 65 % of people with celiac disease does not have chronic diarrhea.

 

Test yourself at home

 

Test yourself to see if you have a problem with gluten . Maybe you do not have celiac disease , but you could very easily be intolerant to gluten .


Some of us can digest gluten without any problems , and if you are fighting with the inflation , you certainly do not belong to this category of people .

 

Ultimately , test and see how you feel with and without gluten . If you do not feel any consequences after eating gluten , then biopsy is a waste of time ( and with it you will never convince your doctor to do it ) . However , if you feel mysterious abdominal problems , try eating gluten .

 

 

   First, get rid of foods that contain gluten in one or two weeks and record how you feel . Every day record information . After two weeks , return the gluten in the diet for another two weeks and then take notes of how you feel .

 

   Notes of latter two weeks are probably the most important . I found by researching on many forums that when people expel gluten from their diet and turn it back , the reaction was considerably increase .

 

  So when you return to the gluten in the diet, your body could react vigorously as alert because you have big problems with gluten .


   If you feel better after you eject the gluten , and then you get worse when it is reintroduced into the diet , you have two choices :

 

Limit the amount of gluten .

After ejection of gluten from the diet most pepole improve health overnight . Unfortunately or joy , most junk food like a pizza , cookies and processed carbohydrates contain gluten .

 

Make a test that I described earlier .

Prove yourself ( or your family, and to your doctor ) that you have a problem with gluten .

 

 

Is it time for gluten-free foods ?

 

Experiment with food without gluten . Once you eject the gluten will not have a choice but to fill the gap in fruits, vegetables and proteins since it is all gluten free ! Or test and invest in your health .

 

 

Join to our gluten free community, share with us your experience and help other pepole !

 

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