4FITNESS AND HEALTH
lose weight and build lean muscular body in a healthy way
Cardio Workout
Cardiovascular exercise (“Cardio” for short) is simply exercise that elevates your heartrate for an extended period of time and its more important for your general health than lifting weights.
The best part is that cardio helps you lose fat, feel better, and look better! The quickest way to look like you have packed on 10lbs muscle is to lose 10lbs of fat, its a really cool bodybuilding illusion.
Home Workout
There are many reasons to workout at home. You can’t beat the convenience, price and comfortable surroundings of home bodybuilding workouts but can you get huge with home workouts?
You betcha! Gym workouts have no advantage over home workouts when it comes to gaining lean muscle mass as long as you have a good, used, free weight set which you can get used for the price of one month’s gym membership.
GYM Workout
View all the articles with full workout programs, printable workout logs, descriptions of the exercises, the full science behind working out!
Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals!
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This website is for those who want to look great and feel great!
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through fitness and bodybuilding. Fitness and bodybuilding doesn’t have to be expensive or take a lot of time.
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My focus here is on workouts the natural bodybuilder can do at GYM or at home with inexpensive equipment.
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Don’t be fooled, home workouts do not mean easy workouts and they can be just as effective as the gym.
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I include basic training tips for the beginner and plateau busting techniques for the hard-gainer bodybuilder.
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I have extensive use of videos and photos to illustrate how to do the exercises.
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I’ve been bodybuilding since 1998 and my goal here is to tell you the things I wish that someone had told me back then.
Get to know the good and healthy ways for you to build muscle and lose fat !
Get to know the good and healthy ways for you to build muscle and lose fat !
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